Niacinamide is a Brightening and Clarifying ingredient that today everyone is talking about!
When it comes to skin care, we are constantly bombarded with new ingredients, trends and miracle products. However, one ingredient that has stood the test of time and proven to deliver results is Niacinamide. Niacinamide, also known as vitamin B3, has become very popular in recent years in skincare industry because of its amazing benefits for the skin. In this blog, we’ll explore about niacinamide uses, what is it, exploring it’s benefits, knowing the science behind it, potential niacinamide side effects, how you can incorporate niacinamide for sensitive skin and the many ways in which it can transform your skin when incorporated in your skincare routine.
What is Niacinamide?
Niacinamide is a form of vitamin B3, an essential nutrient that plays an important role in the health of our bodies, including our skin. It is a water-soluble vitamin that can be found in a variety of foods such as meat, fish, nuts, cereals and green vegetables. In skincare products, it is often used in a concentrated form to obtain its powerful benefits for the skin.
The Science Behind it:Â
Niacinamide works wonders for the skin because of its several properties:
- Powerful Antioxidant: Helps neutralize free radicals that cause cell damage and premature aging.
- Anti-Inflammatory: Soothes irritated or sensitive skin, reducing redness and inflammation.
- Oil Regulation: Controls sebum production, making it ideal for oily skin people.
- Skin Barrier Support: Boosts ceramide production, strengthening the skin’s protective barrier and improving hydration. Niacinamide and ceramides work together to enhance skin moisture retention.
>> Benefits of Niacinamide in Skincare:
1) Reduces Pore Size:
Niacinamide has been proven to effectively reduce the appearance of enlarged pores by controlling sebum production and improving skin elasticity. With regular use, it can help achieve smoother and more refined skin. Niacinamide and pore size go hand in hand.
2) Brightens and Evens Skin Tone:
Niacinamide inhibits the transfer of melanin (pigment) in the skin, which helps fade dark spots, hyperpigmentation and acne scars. It also makes the skin more even, skin brightening with niacinamide is one of its most sought-after benefits.
3) Reduces Fine Lines and Acne:
Niacinamide stimulates collagen synthesis, which improves skin elasticity and reduces the appearance of fine lines and wrinkles. It also strengthens the skin’s barrier function, preventing moisture loss and maintaining a youthful, plump appearance.
4) Reduces Skin Irritation:
If you struggle with redness, inflammation, or rosacea, niacinamide can be a game changer. Its anti-inflammatory properties help soothe skin irritation and reduce redness, resulting in calm, balanced skin.
5) Regulates Oil Production:
By regulating sebum production, niacinamide helps control excess oil without stripping the skin of its natural moisture. This makes it suitable for all skin types, including oily and acne-prone skin.
>> Niacinamide concentration considered safe for application:
- The recommended concentration of niacinamide in skin care products usually ranges from 2% to 10%. Here are some general guidelines regarding selection of concentration:
- 2% Niacinamide: This is frequently used concentration in many skincare products. It is suitable for people who are new to use niacinamide or have sensitive skin. Generally, this concentration is tolerated by all skin types. Starting with a low concentration allows your skin to adjust to the mixture and reduce the risk of any potential irritation.
- 5% to 10% Niacinamide: These concentrates are often found in highly targeted treatments or serums. They proved a high level of concentration to treat specific skin problems such as niacinamide for pigmentation, uneven skin tone and acne. However, it is important to note that high concentration can increase the chances of sensitivity or irritation, especially for people with very sensitive skin.
>> Who all can use it?
It is suitable for all skin types, including normal, dry, oily, combination, and sensitive skin. Its versatile nature and multiple benefits make it a valuable ingredient for addressing various skin concerns. However, it’s essential to consider your skin’s individual needs, potential sensitivities, and start with a lower concentration to ensure compatibility. If you have specific concerns or doubts, consulting with a dermatologist or skincare professional can provide personalised guidance for your skincare routine.
>> My top 5 products recommendation
Many brands now offer products containing this beneficial ingredient. Here are some popular serum with niacinamide that you can opt for:
1. The Ordinary Niacinamide 10% + Zinc 1%:
The Ordinary is a well-known brand for its affordable and effective skincare products. Their Niacinamide 10% + Zinc 1% serum is a cult favourite and widely available across the world. It helps regulate sebum production, reduce the appearance of blemishes, and improve skin texture. This will be my first choice if I have to choose Niacinamide for oily skin.
2. Paula’s Choice 10% Niacinamide Booster:
Paula’s Choice is a reputable brand that offers high-quality skincare products. Their 10% Niacinamide Booster is a concentrated serum that targets multiple skin concerns, including enlarged pores, uneven skin tone, and fine lines. This is best Niacinamide for wrinkles.
3. Dot & Key 10% Niacinamide Cica Glow Face Serum:
Dot & Key is an Indian brand with a complete range of products with niacinamide like face wash, moisturiser, serum etc (I use cica niacinamide night gel, and I love it). It reduces dark spots, inflammation and acne scars.
Follow the link and use code “ADSH10” to get extra 10% off
4. Minimalist 10% Niacinamide Face Serum:
Minimalist is a popular Indian brand providing wide range of skincare products. the 10% niacinamide serum contains, Niacinamide, EUK-134, Zinc and Hyaluronic Acid. It claims to reduce melanin concentration and improve skin complexion in 2 weeks.
5. Plum 10% Niacinamide Face Serum With Rice Water:
Plum is also an Indian skincare brand known for its gentle and natural products. This serum contains niacinamide and rice water for blemish-free, bright and clear skin. This one is a good niacinamide for acne prone skin.
(Click on picture to buy or know the prices)
>> How to incorporate Niacinamide in your Skin Care Routine:
Nowadays, Niacinamide can be found in different varieties of skincare products, including serums, moisturisers, toners, and face masks. To add it to your routine, follow these steps:
- Start with Cleansing: wash your face with a gentle cleanser to remove dirt, impurities and prepare your skin for the next steps.
- Apply Serum: After cleansing, apply a niacinamide serum to your skin. Niacinamide serum benefits include hydration, brightening, and oil control. Gently tap and then massage the serum into your skin until it is completely absorbed.
- Moisturise: Follow up with rest of your skincare products.
Sunscreen (Daytime Routine): Always finish with SPF to protect your skin from UV damage.
>> How to layer Niacinamide with other Actives?
Niacinamide is highly versatile and can be layered with various actives. Here’s how:
- With Hyaluronic Acid: Apply hyaluronic acid first for deep hydration, followed by niacinamide.
- With Retinol: Use niacinamide in the morning and retinol at night to avoid irritation.
- With AHAs/BHAs: Avoid using them together in the same routine, as it may cause irritation. Instead, use niacinamide in the morning and acids at night.
- With Vitamin C: It’s best to use niacinamide and vitamin C at different times (e.g., vitamin C in the morning, niacinamide at night) to prevent potential interaction.
>> Niacinamide Side Effects
While niacinamide is generally well-tolerated by most skin types, some individuals may experience mild side effects, especially when using high concentrations. Here are some potential niacinamide side effects to watch out for:
- Skin Irritation: Some people with sensitive skin may experience mild redness, itching, or a burning sensation.
- Breakouts: In rare cases, niacinamide may cause purging or breakouts, especially when first introduced to a skincare routine.
- Dryness or Flakiness: If used in excessive amounts, it may lead to temporary dryness.
- Interaction with Other Ingredients: it works well with many ingredients, but avoid using it with highly acidic ingredients like Vitamin C or AHAs, as this may reduce effectiveness or cause irritation.
How to Avoid Side Effects:
- Always start with a lower concentration (2-5%) and gradually increase it.
- Perform a patch test before applying niacinamide to your face.
- Use a moisturiser to maintain skin hydration.
- Consult a dermatologist if you experience persistent irritation.
Conclusion:Â
Niacinamide is a highly versatile ingredient in skincare products. We discussed all the benefits niacinamide serum has for various skin types and concerns, making it a popular choice among skincare enthusiasts. It helps to improve skin texture, regulate sebum production, reduce the appearance of pores, even out skin tone, and enhance the skin’s overall health.
Although, niacinamide has numerous advantages, it’s crucial to consider individual skin type, sensitivity, and compatibility with other skincare products. Additionally, it’s recommended to follow the instructions provided by the product manufacturers and do a patch test before using any product on your face or consult a dermatologist or skincare specialist.
“Healthy skin is a reflection of overall well-being. Nourish it, protect it, and embrace the beauty that radiates from within.”
FAQs:
Q: Does Niacinamide cause skin irritation?
A: It is a mild and well-tolerated ingredient, but in some cases, it can cause irritation or sensitivity to the skin. This might happen due to high concentration or if you have sensitive skin. As I say always do patch test before using any product on your face.
Q: Can I use Niacinamide with other skincare ingredients?
A: Yes, It is can be used with ingredients like Hyaluronic acid, Retinol etc. But, avoid using it with acidic ingredients, such as vitamin C, or AHAs, as they can reduce its effectiveness.
Q. What does Niacinamide do for your skin?
A. Niacinamide provides multiple benefits for the skin, including:
- Reducing acne and oil production
- Minimizing pores
- Brightening skin and reducing hyperpigmentation
- Strengthening the skin’s barrier
- Reducing fine lines and wrinkles
- Calming redness and inflammation
Q. When to apply Niacinamide in your routine?
A. Niacinamide can be used both in the morning and evening. The best order to apply it is:
-
- Cleanse your face
- Apply a niacinamide serum before moisturiser
- Follow with sunscreen in the morning and a hydrating moisturiser at night
Q. Can Niacinamide and sunscreen be used together?
A. Yes! Niacinamide and sunscreen complement each other well. Niacinamide helps repair and protect the skin from environmental damage, while sunscreen shields it from harmful UV rays. Apply it before sunscreen for the best results.
Q. Can Niacinamide be used daily?
A. Yes! Niacinamide is gentle and suitable for daily use. Most dermatologists recommend applying it once or twice a day for optimal results.
Q: Can Niacinamide help reduce acne and blemishes?
A: Yes, It helps reduce sebum and oil production, and has anti-inflammatory properties, which can help control acne so you can use Niacinamide for pigmentation, acne, blemishes It also has brightening property which reduces blemishes, dark spots, hyperpigmentation as well.
Q: How long does Niacinamide take to work?
A: This is very subjective. it varies from individual to individual, their skin types and the skincare routine he/she is following. It also depends how consistent you are with your skincare routine and which products you are using.
By incorporating niacinamide into your routine, you can achieve a brighter, healthier, and more radiant complexion. Ready to give it a try? Let us know your experience with Niacinamide Serum in the comments below!
You have very succinctly explained the benefits of niacinamide. I like that this is good and effective for oily skin as well. The list of niacinamide products is really useful.
Your post on niacinamide came at the perfect time. I had recently watched a reel about it, but I couldn’t grasp its proper benefits and uses. However, your detailed post provided me with all the information I needed to understand everything about niacinamide. Thank you for sharing such valuable insights!
I’m someone who deals with a overly oily skin and thus an acne-prone skin too. I think I shall try this, it sounds really interesting. I need to do a little research. Thanks for sharing this!
Initially, I thought it a chemical instead of a form of Vitamin B3 as you stated. I wonder how much helpful it is. I may not be interesting in skin care stuff this way but I am very curious to know how skin can be precured. Precured in the sense of protevtion from any allergy. Can you suggest remedy for skin allergy?
It totally depends on the type of skin allergy you have whether it can be treated naturally or needs a Dermat.
may I know what kind of allergy do you have and from how long??
Niacinamide is a game-changer! Discover the power of this amazing ingredient for a glowing complexion. Must-read! Thanks for sharing this
I have been thinking of trying niacinamide serums for a long while. Thanks for the recommendations. I got to buy one soon
I am currently using minimalist and loving it
Thank you for providing a concise article on where and what brands we can use
Super useful
I have always wondered what Niacinamide is and its benefits. I get to read so much about it in serums that it got me thinking. Thank you for this detailed article. I shall sure go in for Dot & key.
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