Niacinamide is a Brightening and Clarifying ingredient that today everyone is talking about!
When it comes to skin care, we are constantly bombarded with new ingredients, trends and miracle products. However, the ingredient that has stood the test of time and proven to work well is niacinamide. Niacinamide, also known as vitamin B3, has become very popular in recent years in skincare industry because of its amazing benefits for the skin. In this blog, we’ll dive into the world of niacinamide, what is it, exploring it’s benefits, knowing the science behind it, side effects and the many ways it can transform your skin when incorporated in your skincare routine.
What is Niacinamide?
Niacinamide is a form of vitamin B3, an essential nutrient that plays an important role in the health of our bodies, including our skin. It is a water-soluble vitamin that can be found in a variety of foods such as meat, fish, nuts, cereals and green vegetables. In skincare products, it is often used in a concentrated form to obtain its powerful benefits for the skin.
The Science Behind it:Â
Niacinamide works wonders for the skin because of its several properties. First, it acts as a powerful antioxidant, helping to reduce free radicals that can cause cell damage and premature aging. Second, niacinamide has anti-inflammatory properties, making it a great ingredient for soothing and calming sensitive or irritated skin. In addition, it helps regulate oil production, making it useful for people with oily skin or acne-prone skin. Further, niacinamide supports the production of ceramides, an important barrier component of the skin, resulting in improved hydration and moisture retention.
Benefits of Niacinamide in Skincare:
1) Reduces Pore Size:
Niacinamide has been proven to effectively reduce the appearance of enlarged pores by controlling sebum production and improving skin elasticity. With regular use, it can help achieve smoother and more refined skin.
2) Brightens and Evens Skin Tone:
Niacinamide inhibits the transfer of melanin (pigment) in the skin, which helps fade dark spots, hyperpigmentation and acne scars. It also makes the skin more even, giving you a brighter complexion.
3) Reduces Fine Lines and Acne:
Niacinamide stimulates collagen synthesis, which improves skin elasticity and reduces the appearance of fine lines and wrinkles. It also strengthens the skin’s barrier function, preventing moisture loss and maintaining a youthful, plump appearance.
4) Reduces Skin Irritation:
If you struggle with redness, inflammation, or rosacea, niacinamide can be a game changer. Its anti-inflammatory properties help soothe skin irritation and reduce redness, resulting in calm, balanced skin.
5) Regulates Oil Production:
By regulating sebum production, niacinamide helps control excess oil without stripping the skin of its natural moisture. This makes it suitable for all skin types, including oily and acne-prone skin.
Niacinamide concentration considered safe for application:
- The recommended concentration of niacinamide in skin care products usually ranges from 2% to 10%. Here are some general guidelines regarding selection of concentration:
- 2% Niacinamide: This is frequently used concentration in many skincare products. It is suitable for people who are new to use niacinamide or have sensitive skin. Generally, this concentration is tolerated by all skin types. Starting with a low concentration allows your skin to adjust to the mixture and reduce the risk of any potential irritation.
- 5% to 10% Niacinamide: These concentrates are often found in highly targeted treatments or serums. They proved a high level of concentration to treat specific skin problems such as hyperpigmentation, uneven skin tone and acne. However, it is important to note that high concentration can increase the chances of sensitivity or irritation, especially for people with very sensitive skin.
Who all can use it?
It is suitable for all skin types, including normal, dry, oily, combination, and sensitive skin. Its versatile nature and multiple benefits make it a valuable ingredient for addressing various skin concerns. However, it’s essential to consider your skin’s individual needs, potential sensitivities, and start with a lower concentration to ensure compatibility. If you have specific concerns or doubts, consulting with a dermatologist or skincare professional can provide personalised guidance for your skincare routine.
My top 5 products recommendation (with niacinamide):
Many brands now offer products containing this beneficial ingredient. Here are some popular skincare products with niacinamide that you can find:
1. The Ordinary Niacinamide 10% + Zinc 1%:
The Ordinary is a well-known brand for its affordable and effective skincare products. Their Niacinamide 10% + Zinc 1% serum is a cult favourite and widely available across the world. It helps regulate sebum production, reduce the appearance of blemishes, and improve skin texture.
2. Paula’s Choice 10% Niacinamide Booster:
Paula’s Choice is a reputable brand that offers high-quality skincare products. Their 10% Niacinamide Booster is a concentrated serum that targets multiple skin concerns, including enlarged pores, uneven skin tone, and fine lines.
3. Dot & Key 10% Niacinamide Cica Glow Face Serum:
Dot & Key is an Indian brand with a complete range of products with niacinamide like face wash, moisturiser, serum etc (I use a cica niacinamide night gel, and I love it). It reduces dark spots, inflammation and acne scars.
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4. Minimalist 10% Niacinamide Face Serum:
Minimalist is a popular Indian brand providing wide range of skincare products. the 10% niacinamide serum contains, Niacinamide, EUK-134, Zinc and Hyaluronic Acid. It claims to reduce melanin concentration and improve skin complexion in 2 weeks.
5. Plum 10% Niacinamide Face Serum With Rice Water:
Plum is also an Indian skincare brand known for its gentle and natural products. This serum contains niacinamide and rice water for blemish-free, bright and clear skin.
These are just a few examples of popular skincare products available in India. It’s important to note that product availability may vary across different regions and stores.
How to include Niacinamide in your Skin Care Routine:
Nowadays, Niacinamide can be found in different varieties of skincare products, including serums, moisturizers, toners, and face masks. To add Niacinamide serum to your routine, follow these steps:
- Start with Cleansing: wash your face with a gentle cleanser to remove dirt, impurities and prepare your skin for the next steps.
- Apply Niacinamide Serum: After cleansing, apply a niacinamide serum to your skin. Serums contain more active ingredients, allowing for greater absorption. Gently tap and then massage the serum into your skin until it is completely absorbed.
- Moisturise: Follow up with rest of your skincare products.
Conclusion:Â
Niacinamide is a highly versatile ingredient in skincare products. It provides wide range of benefits for various skin types and concerns, making it a popular choice among skincare enthusiasts. It helps to improve skin texture, regulate sebum production, reduce the appearance of pores, even out skin tone, and enhance the skin’s overall health.
Although, niacinamide has numerous advantages, it’s crucial to consider individual skin type, sensitivity, and compatibility with other skincare products. Additionally, it’s recommended to follow the instructions provided by the product manufacturers and do a patch test before using any product on your face or consult a dermatologist or skincare specialist.
“Healthy skin is a reflection of overall well-being. Nourish it, protect it, and embrace the beauty that radiates from within.”
FAQs:
Q: Does Niacinamide cause skin irritation?
A: Niacinamide is a mild and well-tolerated ingredient, but in some cases, it can cause irritation or sensitivity to the skin. This might happen due to high concentration or if you have sensitive skin. As I say always do patch test before using any product on your face.
Q: Can I use Niacinamide with other skincare ingredients?
A: Yes, It is can be used with ingredients like Hyaluronic acid, Retinol etc. But, avoid using it with acidic ingredients, such as vitamin C, or AHAs, as they can reduce its effectiveness.
Q: Can Niacinamide help reduce acne and blemishes?
A: Yes, It helps reduce sebum and oil production, and has anti-inflammatory properties, which can help control acne. It also has brightening property which reduces blemishes, dark spots, hyperpigmentation as well.
Q: How long does it take to see visible results?
A: This is very subjective. it varies from individual to individual, their skin types and the skincare routine he/she is following. It also depends how consistent you are with your skincare routine and which products you are using.
You have very succinctly explained the benefits of niacinamide. I like that this is good and effective for oily skin as well. The list of niacinamide products is really useful.
Your post on niacinamide came at the perfect time. I had recently watched a reel about it, but I couldn’t grasp its proper benefits and uses. However, your detailed post provided me with all the information I needed to understand everything about niacinamide. Thank you for sharing such valuable insights!
I’m someone who deals with a overly oily skin and thus an acne-prone skin too. I think I shall try this, it sounds really interesting. I need to do a little research. Thanks for sharing this!
Initially, I thought it a chemical instead of a form of Vitamin B3 as you stated. I wonder how much helpful it is. I may not be interesting in skin care stuff this way but I am very curious to know how skin can be precured. Precured in the sense of protevtion from any allergy. Can you suggest remedy for skin allergy?
It totally depends on the type of skin allergy you have whether it can be treated naturally or needs a Dermat.
may I know what kind of allergy do you have and from how long??
Niacinamide is a game-changer! Discover the power of this amazing ingredient for a glowing complexion. Must-read! Thanks for sharing this
I have been thinking of trying niacinamide serums for a long while. Thanks for the recommendations. I got to buy one soon
I am currently using minimalist and loving it
Thank you for providing a concise article on where and what brands we can use
Super useful
I have always wondered what Niacinamide is and its benefits. I get to read so much about it in serums that it got me thinking. Thank you for this detailed article. I shall sure go in for Dot & key.